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Nutrition
This listing shows you every single article in the Nutrition Site! The articles are shown in date order, with the most recent articles on top. You can also use the search feature to search for something specific. These listings are shown 10 articles to a page.

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Too Little Sleep May Put on the Pounds
Could lack of sleep be keeping you from losing weight or even causing you to gain weight? Let’s see what studies say about sleep deprivation and weight gain.

The Health Benefits of Extra Virgin Olive Oil
When you’re choosing oils, olive oil benefits are extraordinary. Extra virgin olive oil is the least processed, most nutritious and your healthiest choice.

The Best Exercises to Lose Weight Faster
If you’re looking for the best exercise to lose weight fast, look no further. Here are the 12 best weight loss exercises to lose weight fast and keep it off.

Diet Tips for Women over 40
Although women do tend to gain weight with age, if you’re over 40 (or will be someday) aging doesn’t have to keep you from looking and feeling your very best.

The Healthiest Fruits List of Fruits
Looking for a great list of fruits? My healthy fruit list has lots of juicy fruit facts. So, for easy picking, choose from this list of the healthiest fruits.

Natural Ways to Reduce High Blood Pressure
Here are seven simple ways to lower blood pressure naturally – without having to resort to taking high blood pressure medications with risky side effects.

High-Fiber Diet Lowers Risk of Early Death
Recent research shows a diet high in fiber decreases the risk of premature death from all causes. Find out how a high fiber diet can help increase longevity.

Why is Drinking Water Important?
Why is drinking water important? It’s our most important nutrient! Plus water is cheap and calorie-free. Yet the importance of drinking water is minimized.

Eat More Fiber to Lose Weight
Could a lack of daily fiber in the diet be a major cause of our obesity epidemic, while contributing to diabetes and heart disease from excess body weight?

Health Benefits of Turmeric/Curcumin
Turmeric has a long history of safe and effective use as an herbal supplement. It now also has strong research to support its health claims, making it an excellent addition ta any nutritional program.

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