Nutrition @ BellaOnline Do you want you and your family to be healthy and fit? Good! Then this site gives you tips and guidelines necessary to look and feel your best, have abundant energy, lose weight easily, prevent disease and slow down the aging process – naturally. en-us Copyright 2018 All Rights Reserved. Mon, 22 Oct 2018 14:56:18 EST 240 Nutrition @ BellaOnline Too Little Sleep May Put on the Pounds Could lack of sleep be keeping you from losing weight or even causing you to gain weight? Let’s see what studies say about sleep deprivation and weight gain. Thu, 18 Oct 2018 10:23:05 EST The Health Benefits of Extra Virgin Olive Oil When you’re choosing oils, olive oil benefits are extraordinary. Extra virgin olive oil is the least processed, most nutritious and your healthiest choice. Sat, 13 Oct 2018 09:17:02 EST The Best Exercises to Lose Weight Faster If you’re looking for the best exercise to lose weight fast, look no further. Here are the 12 best weight loss exercises to lose weight fast and keep it off. Thu, 4 Oct 2018 13:09:35 EST