Yoga @ BellaOnline Whether newbie or seasoned practitioner, you will find items of interest here at the Yoga site at Bella OnLine. Instruction, news, information, and editorial - it's all here for you to enjoy! en-us Copyright 2019 All Rights Reserved. Mon, 25 Mar 2019 01:49:13 EST 240 Yoga @ BellaOnline Returning to Your Roots in Meditation Many of us consider meditation to be something new to learn, an esoteric practice separate from how we have been raised. But is that always true? What can we learn from the spiritual traditions of our youth? Sun, 24 Mar 2019 18:19:04 EST An Introduction to the Doshas An understanding of these energies is central to comprehending Ayurvedic philosophy. Mon, 18 Mar 2019 12:54:38 EST A Sequence for Learning Seated Twists This progression will allow you to work towards the Marichyasana and Ardha Matsyendrasana poses. Sun, 10 Mar 2019 15:14:47 EST